NEW: Fuel Your Future, Healthy Eating for Life After Cancer

This programme is for young people in their late teens and 20s who’ve finished cancer treatment and are looking for practical, tailored, and sustainable healthy eating tools. Led by our Oncology Dietitian Hazel, you'll get the guidance and support you n

Fuel Your Future: Healthy Eating for Life After Cancer

Join us every Monday at 6pm on Zoom for 4 weeks through February!

(The programme runs every other month, so don’t worry if you can’t make a week — you can join the next group instead!)

This programme is for young people in their late teens and 20s who’ve finished cancer treatment and are looking for practical, tailored, and sustainable healthy eating tools. Led by our Oncology Dietitian Hazel, you'll get the guidance and support you need to build a healthy lifestyle post-treatment.

At the Ella Dawson Foundation, we're creating a friendly space where you can meet others who’ve gone through similar experiences — a safe, supportive, and welcoming community.

Week 1: Achieving Balance: Healthy Eating After Treatment

Explore the fundamentals of balanced eating after treatment. We'll debunk common myths, examine portion sizes, and learn how to approach nutrition in a way that supports your recovery and overall well-being

Week 2: Crafting Balanced Meals and Planning Ahead

This week, we’ll focus on mastering the art of creating balanced meals that nourish your body and fit your lifestyle. You’ll also learn practical techniques for planning meals for the week ahead. To put it all into practice, we’ll finish with an interactive cook-along session!

Week 3: Overcoming Eating Challenges Post-Treatment

Discover ways to navigate common challenges with eating after treatment, including managing emotional eating, maintaining a healthy weight, handling fatigue, and addressing social pressures around food.

Week 4: Fuelling Your Future: Sustainable Lifestyle Habits

Wrap up the sessions by learning how to implement what you’ve learned in a sustainable way. This session will focus on setting achievable goals, staying accountable, and building better habits to support a healthier, balanced lifestyle.

✨ What you'll get:

• Support from an Oncology Dietitian
• A safe, supportive community of like-minded young people
• Practical tools for healthy, sustainable eating
• Fun, interactive sessions and a chance to cook along
• Recipe cards to take away

Sign up now by contacting Tasha!