Radical Rest
Get cosy, get comfortable and lets move, rest and breathe together every second Thursday online.
This session is all about prioritising wellness, relaxation and restoration as Katy guides you through a wonderful Radical Rest practice. Radical Rest is a nourishing practice that supports and meets you in the moment. It is movement guidance with no expectations, just a curiosity to notice breath and body sensations and support sleep recovery, injury or help to decompress after a busy week. We're mainly laid down for the whole of the practice and so this practice is suitable for all.
"The beauty of yoga is that everybody can do it and it can be done anywhere."
Get cosy, get comfortable and lets move, rest and breathe together with likeminded people. It's a great space to reset, move your body in a way that feels good for you and meet other people living with or beyond cancer.
Our Monthly Wellbeing Workshops our here to provide support, information, and a place to meet other people going through similar. Each workshop has been chosen by young people with cancer themselves, and each month will be different.
The workshops provide a space to:
- Meet other young people going through cancer
- Ask and discuss with wellbeing practitioners
- Dedicate time towards you and your wellbeing
- Learn practical tips and tools to navigate life as a young person
Our workshops are led by you, if you would like to suggest a topic for a future workshop or book onto an upcoming workshop please contact Tasha on tasha@elladawsonfoundation.org.uk or call on 07418 613885