Breathworks Workshop with Sophie Trew

Join us for this guided breathwork from the comfort of your home: Guided Breathwork & Relaxation Tools. Thursday 14th May 6:30pm - Online

Breathe & Relax – Online Wellbeing Workshop with Sophie Trew

Date: Thursday 14th May 2026 Time: 6.30pm – 7.45pm Location: Online via Zoom Sign-up: Message us for the Zoom link

Join us for an hour of calm with Sophie Trew, a breathwork and holistic cancer coach, who brings her personal and professional experience to support young adults living with and beyond cancer.

This guided breathwork and relaxation session is designed to help you:

• Release tension and manage fatigue
• Boost your energy for the things that matter
• Switch off after a busy day
• Feel supported in a community of peers who understand

Whether you're feeling overwhelmed, low on energy, or just need space to breathe, this session is for you.

Part of our Wellbeing Workshop series -  To sign up, just message us for the Zoom link