MAY WORKSHOP: BREATHE & RELAX WITH SOPHIE TREW

Join us on our next wellbeing workshop all about breathing to manage fatigue, reset after a busy day and a safe place to bring some calm into your day.

Breathe & Relax – Online Wellbeing Workshop with Sophie Trew

Date: Wednesday 14th May 2025
Time: 6.00pm – 7.15pm
Location: Online via Zoom
Sign-up: Message us for the Zoom link

Join us for an hour of calm with Sophie Trew, a breathwork and holistic cancer coach, who brings her personal and professional experience to support young adults living with and beyond cancer.

This guided breathwork and relaxation session is designed to help you:

• Release tension and manage fatigue
• Boost your energy for the things that matter
• Switch off after a busy day
• Feel supported in a community of peers who understand

Whether you're feeling overwhelmed, low on energy, or just need space to breathe, this session is for you.

Part of our Wellbeing Workshop series
-  To sign up, just message us for the Zoom link